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OM Yoga, an online yoga platform, lets you live a healthier lifestyle by scheduling live yoga lessons. There are several types of yoga, including Bikram, Hatha, Vinyasa, Kundalini, and Yin Yoga. Hatha yoga is a popular method of stress reduction amongst our staff.
The peace, satisfaction, and enjoyment that yoga promotes outweigh the negative effects of other forms of exercise. It's a full-body workout because of the various positions, postures, meditations, and breathing exercises.